begin the journey
psychotherapy
Psychotherapy is a collaborative process that helps individuals navigate life’s challenges, understand themselves more deeply, and foster meaningful change. It provides a safe, confidential space to explore thoughts, emotions, and behaviors while addressing issues such as anxiety, depression, relationship struggles, trauma, and life transitions. By integrating evidence-based techniques tailored to your unique needs, psychotherapy empowers you to uncover patterns, build resilience, and develop skills for lasting growth. Whether you’re seeking clarity, healing, or personal transformation, therapy offers a supportive partnership to help you achieve your goals and thrive.
spiritual direction
I provide spiritual direction in the Catholic tradition. Spiritual direction is a sacred journey of walking alongside individuals as they deepen their relationship with God and discern His presence and will in their lives. Rooted in Scripture, the rich tradition of the Church, and the insights of the saints, spiritual direction provides a prayerful and confidential space to explore struggles and deepen one’s relationship with God. Through attentive listening and guidance, a spiritual director helps you grow in intimacy with Christ, recognize the movements of the Holy Spirit, and align your life more fully with God’s love and purpose.
Rates
50 minute psychotherapy session: $135
50 minute spiritual direction session: $85
I am happy to accommodate online session, or in-person sessions at either of my Denver or Arvada offices, depending on your preference.
Insurance does not reimburse for spiritual direction, and I am not able to accept insurance for psychotherapy at this time. However, most insurance companies will reimburse for out-of-network providers by means of a “superbill,” which I am able and happy to supply for you, if you should want that.