begin the journey
psychotherapy
Psychotherapy is a collaborative process that helps individuals navigate life’s challenges, understand themselves more deeply, and foster meaningful change. It provides a safe, confidential space to explore thoughts, emotions, and behaviors while addressing issues such as anxiety, depression, relationship struggles, trauma, and life transitions. By integrating evidence-based techniques tailored to your unique needs, psychotherapy empowers you to uncover patterns, build resilience, and develop skills for lasting growth. Whether you’re seeking clarity, healing, or personal transformation, therapy offers a supportive partnership to help you achieve your goals and thrive.
If you would like to work with me for psychotherapy, you can find me through Cornerstone Christian Counseling, here.
spiritual direction
I provide spiritual direction in the Catholic tradition. Spiritual direction is a sacred journey of walking alongside individuals as they deepen their relationship with God and discern His presence and will in their lives. Rooted in Scripture, the rich tradition of the Church, and the insights of the saints, spiritual direction provides a prayerful and confidential space to explore struggles and deepen one’s relationship with God. Through attentive listening and guidance, a spiritual director helps you grow in intimacy with Christ, recognize the movements of the Holy Spirit, and align your life more fully with God’s love and purpose.
Rates
50 minute psychotherapy session: $125
50 minute spiritual direction session: $85
Insurance does not reimburse for spiritual direction, and I do not accept insurance for psychotherapy. However, most insurance companies will reimburse for out-of-network providers by means of a “superbill,” which I am able and happy to supply for you, if you should want that.