Individual Therapy
Therapy that gets beneath the surface.
Sometimes the problem isn’t that you don’t understand what’s happening. You may already know the patterns, know where they came from, and still find yourself stuck in them.
Therapy can help you go deeper than explanation—so the things you understand intellectually can begin to change emotionally and practically.
In-person in Denver Online throughout Colorado
More than insight.
Understanding yourself matters. It can be relieving to finally make sense of why you react the way you do, why certain relationships affect you so strongly, or why the same struggles keep showing up.
But insight by itself doesn’t always create change.
Our work is about helping you experience things differently—not simply think about them differently. That may mean working with emotions you tend to avoid, revisiting old experiences that still shape you, noticing what happens in your body when you feel threatened or ashamed, or trying new ways of responding in relationships.
The goal is not endless self-analysis. The goal is greater freedom.
What We May Work With
Patterns often make more sense than they first appear.
The ways we cope with life usually developed for a reason. Even patterns that cause problems now may once have helped you protect yourself, stay connected, avoid rejection, or get through something difficult.
Therapy gives us room to understand those patterns without simply judging or fighting them.
- Anxiety, overthinking, and chronic tension
- Shame and harsh self-criticism
- Relationship and attachment patterns
- Trauma and difficult past experiences
- Emotional withdrawal or difficulty opening up
- Depression and feeling stuck
- Identity, confidence, and self-worth
- Faith, meaning, and spiritual concerns
- Major life transitions
What sessions are like.
I tend to be engaged and conversational in therapy. I’m not interested in sitting silently while you do all the work.
I’ll ask questions, offer observations, help make connections, and sometimes challenge you when I think something important is being avoided or overlooked.
At the same time, therapy isn’t about forcing change or pushing you somewhere you aren’t ready to go. Good therapy is collaborative. We pay attention to what feels useful, what feels stuck, and what actually helps things move.
Some sessions may be reflective and exploratory. Others may be more focused and experiential. The work can be serious, but it doesn’t have to feel stiff or clinical.
My Approach
Working with the whole person.
I draw from several evidence-informed approaches depending on what you need and how you tend to process things.
My work is especially influenced by experiential and emotion-focused therapy, attachment theory, EMDR, somatic approaches, and methods that focus on the deeper emotional learning beneath long-standing patterns.
In practice, that means we may work with thoughts, emotions, memories, relationships, bodily reactions, or deeply held beliefs about yourself and other people.
I don’t expect you to know—or care about—the names of every therapy model. The important question is whether the work helps you understand what is happening and creates meaningful change.
Therapy for adults who want to do deeper work.
I work with adults who are interested in understanding themselves more honestly and making changes that go beyond short-term symptom management.
You do not need to be in crisis to benefit from therapy. Many people come because life looks mostly functional from the outside, but something internally feels stuck, disconnected, repetitive, or unsatisfying.
Therapy can be a place to take that seriously.
Practical Information
Individual Therapy
- In-person:
- Denver, Colorado
- Online:
- Throughout Colorado
- Session length:
- 50–60 minutes
- Format:
- Individual adults
Ready to take the next step?
Schedule a consultation to see if we're a good fit.